Garlic & Pepper: Must have herbs in your diet.

Right nutrients are essential for your health. And, what’s best than natural herbs. If you are an athlete, a fitness enthusiast or no matter what your fitness levels are, you should incorporate garlic and pepper in your meals.

During training, the need for oxygen flow in the body is increased, as your body needs fuel for performing. Garlic is one of the best herbs that aids in improving blood flow as it lowers your blood cholesterol and smoothens blood. As a result of which, blood flows easily in blood vessels. More blood flow means, more oxygen circulation in your body tissues.

Peppers helps improving your respiratory system, consequently increasing your oxygen intake. Wouldn’t this be great, when you are on a HIIT training schedule and almost gasping for breath? A better respiration, would certainly boosts up your athletic performance.

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