There’s an athlete in each one of us. It requires proper conditioning to unleash itself. Let’s join together to create a better and healthier world.
“Running is a method of terrestrial locomotion” allowing humans and other animals to move rapidly on foot.”
Our body is designed to move, to do our daily work optimally and to the best of it’s capabilities.
Inadequate performance! Probably, you are not breathing right.
Dieting doesn’t have to be a chore. It just has to be plain, simple and balanced.